A common area of tightness and discomfort is caused by a muscle that runs from the top of the shoulder blade, through the back of the neck, to the back corner of your head. This muscle is the levator scapula muscle which is activated with shoulder shrugging. Watch this video to learn how to stretch this area out.
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Dr. William Holdsworth DC is the head chiropractor of Pain Relief Chiropractic in San Jose.